Pumpkin cream with banana and walnuts - ©Gourmet Friday

Pumpkin cream with banana, walnuts and maple syrup

If you are a pumpkin pie fan, you’d be thrilled to try this light and delicious alternative. Take the aromas that you love and provide you with the feeling of autumn coziness and warmth and make this delightful pumpkin cream with banana, walnuts, and maple syrup. If the sweetness of pumpkin is enough for you, you’ll have and amazing autumn dessert without added sugar. I like to add maple syrup, a handful of roasted walnuts or hazelnuts.


  • 4 bananas, peeled, cut in half and frozen
  • 400 g chilled pumpkin puree
  • 1 ¼ tsp. spice for pumpkin pie
  • maple syrup
  • Roasted chopped walnuts to garnish


Put the pumpkin puree, the bananas, the pumpkin spice, and the maple syrup in a blender and blend until smooth. Flavour with some more maple syrup and sprinkle with roasted peanuts.

My pumpkin pie spice:

  • 1 tbsp. cinnamon
  • 1 tsp. ground nutmeg
  • 1 tsp. ground ginger
  • ½ tsp. ground cloves
  • ½ tsp. ground allspice

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